The cost of personal training in Phuket varies based on the trainer and session duration. At Lyuten Fitness, personal training sessions start from ฿1,500, with packages available for those seeking ongoing support.

CrossFit offers a unique approach to fitness that combines functional movements, high intensity, and constantly varied workouts. While traditional gyms focus on specific muscle groups, CrossFit provides a full-body workout that enhances strength, endurance, and agility.

A CrossFit gym, also known as a “box,” focuses on high-intensity, functional fitness. At Lyuten Fitness, we provide accredited CrossFit classes led by certified trainers, offering workouts that challenge your strength, endurance, and overall fitness.

CrossFit exercises involve a mix of cardio, weightlifting, and bodyweight movements performed at high intensity. The goal is to improve functional fitness, helping you perform everyday activities with ease while building strength and endurance.

For best results, it’s recommended to participate in CrossFit 3-5 times per week, allowing for rest and recovery. However, your frequency may vary depending on your fitness goals and experience level.

Absolutely! CrossFit is scalable to any fitness level. At Lyuten Fitness, our experienced trainers modify workouts to suit beginners while still challenging more advanced athletes.

Comfortable workout clothes, indoor training shoes, a towel, and a water bottle are all you need. At Lyuten Fitness, we provide everything else you’ll need for your workout.

While traditional cardio exercises focus primarily on heart rate and endurance, CrossFit combines cardio with strength training, weightlifting, and functional movements, giving you a more well-rounded workout.

At Lyuten Fitness, our CrossFit group classes are priced at ฿600 per session or ฿5,000 for a 10-session package. Personalised training options are also available.

No prior fitness experience is required to start CrossFit. Our accredited trainers will guide you through the fundamentals and tailor workouts to your current fitness level, helping you progress at a pace that’s right for you.